While looking reading through some inspiring stories of courage and faith, I came across this article with practical and immediate tactics to improve your attitude. Enjoy!
Surprising ways to instantly improve your mood. By Gretchen Rubin
Being happier doesn't have to be a long-term ambition. You can start right now. In the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase
your happiness, but the mere fact that you've achieved some concrete goals will boost your mood.
1. Raise your activity level to pump up your energy. If you're on the phone, stand up and pace. Take the stairs instead of the elevator. Put more energy
into your voice. Take a brisk 10-minute walk. Even better...
Labels: 9 Things, cornerstone leadership solutions, Gretchen Rubin, Happy
